Turmeric Tea

This is an Ayurvedic turmeric tea recipe that is believed to aid in joint pain relief. It is thought to lubricate the joints & is recommended for arthritis, bursitis & tendonitis sufferers.

Ingredients:

1/4 cup spring or distilled water

1/8 tsp turmeric powder

3 cardamom pods

1 cup whole organic milk

2 tbsp cold-pressed almond oil

honey or maple syrup to taste

Directions:

1) Bring water to boil. Add turmeric & cardamom. Reduce het & simmer 5-10 min.

2) Add milk & almond oil. Heat just to boiling, but do not allow to come to a full boil.

3) Remove from heat & strain into a coffee mug. Add honey or maple syrup to sweeten if desired.